Always warm up

Warming up

Soccer players warming up.

Warm-ups

Warming up with a partner.

Do sports men/women warm up more when they are older because they are older or wiser? …. probably a combination of both, however warming up is paramount for optimum performance and minimizing injuries.

Never Start Exercise Without a Proper Warm Up – Warming up raises the temperature of your muscles. This makes them tender and flexible. Now they are ready to for exercise and optimum performance.

Conversely if you start exercise without warm up, your muscles are still cold and thus not ready for stress. Sudden stress may strain them leading to back pain.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge
helpline